Senior Fall Prevention Program

Each year, one in three adults over the age of 65 falls. In 2008, falls were the leading cause of injury death and disability for Idahoans 65 years and older. In 2009 there were 844 EMS (emergency medical services) fall related calls in south central Idaho. The majority of the fall related calls were for individuals 65 years or older needing EMS assistance.

When an older adult falls, it can create a domino effect on their health. They may suffer a severe injury, such as a hip fracture, resulting in lost mobility and subsequent loss of independence. The potential of being admitted to a long term care facility after a fall increases with age. Individuals who recover from a fall related injury may develop a fear of falling causing them to limit their activities, leading to reduced mobility and fitness. Their likelihood of falling again increases.

Falls Can Lead To

• Reduced mobility

• Reduced independence

• Increased admittance to long-term care facilities

• Increased risk of premature death

Risk Factors for Falls

• Lower body weakness

• Problems with walking and balance

• Taking four or more medications

• Visual impairments

• Chronic health conditions

Prevention Measures

• Get regular medical check-ups

• Vision checks

• Medication reviews by your physician or pharmacist

• Improve home environments

• Improve lower body strength/balance by joining a Fit & Fall Proof™ Exercise Class

For More Information

For more information about the Senior Fall Prevention program, call the Senior Fall Prevention Program Coordinator for South Central Public Health District at 737-5988.

Centers for Disease Control and Prevention
Health Topic: Falls Among Older Adults

National Institute on Aging
Tai Chi for Older People Reduces Falls, May Help Maintain Strength

Fit and Fall Proof™ Exercise Program

This exercise program is for individuals that want to improve their balance, strength, and mobility; the exercises are low-impact and can be done standing or while sitting in a chair. Classes are available in the following sites:

For more information, or to volunteer as a class leader, email the Fit and Fall™ Program Coordinator or call (208) 737-5988.

Photos from Fit and Fall Proof™ Classes:

Click on the photo, or click play (to the right) to view the photo full size.

Downloads

Printable Fit and Fall Proof™ Class Schedule

Senior Fall Prevention Checklist

T-shirt Braiding Video

Links

Idaho Health and Welfare

Centers for Disease Control and Prevention

Safe Aging